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Top psoriatic arthritis tips
Top psoriatic arthritis tips
You may have some clever life hacks that you use to help get around your PsA (psoriatic arthritis) symptoms, but there are a few others to help you make little wins every day.*
• Hang wrinkled clothes in the bathroom and let the steam do your ironing
• Buy pre-chopped, frozen veggies to give your hands a break
• Have a warm shower to warm up your joints before exercise
• Use a backpack instead of a shoulder bag to spread the load
• Make a slit in a tennis ball and slide your toothbrush into it for a handle that’s easier to grip
• When your hands let you down, try opening the fridge with a scarf or ribbon
• Build muscle to take the pressure off your joints
• Consider adding a cover or pad to the steering wheel of your car to make long car trips more comfortable
You may be interested in
How to meet people with PsA
You’re not alone – there are other patients with psoriatic arthritis, just like you out there.
Record how you’re feeling
It can be easy to lose track of how you’re doing if you don’t take note.
Work together to find a treatment
There isn’t a one-size-fits-all with PsA treatment – your doctor can help.
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