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Top psoriatic arthritis tips
Top psoriatic arthritis tips
You may have some clever life hacks that you use to help get around your PsA (psoriatic arthritis) symptoms, but there are a few others to help you make little wins every day.*
• Hang wrinkled clothes in the bathroom and let the steam do your ironing
• Buy pre-chopped, frozen veggies to give your hands a break
• Have a warm shower to warm up your joints before exercise
• Use a backpack instead of a shoulder bag to spread the load
• Make a slit in a tennis ball and slide your toothbrush into it for a handle that’s easier to grip
• When your hands let you down, try opening the fridge with a scarf or ribbon
• Build muscle to take the pressure off your joints
• Consider adding a cover or pad to the steering wheel of your car to make long car trips more comfortable
You may be interested in
How to meet people with PsA
You’re not alone – there are other patients with psoriatic arthritis, just like you out there.
Record how you’re feeling
It can be easy to lose track of how you’re doing if you don’t take note.
Work together to find a treatment
There isn’t a one-size-fits-all with PsA treatment – your doctor can help.
References
[1]
National Psoriasis Foundation. About psoriatic arthritis. Available at: https://www.psoriasis.org/about-psoriatic-arthritis Accessed: June 2020.
[2]
Arthritis Foundation. Psoriatic arthritis. Available at: https://www.arthritis.org/diseases/psoriatic-arthritis Accessed: June 2020.
[3]
Creakyjoints. Psoriatic arthritis flare-ups. Available at: https://creakyjoints.org/living-with-arthritis/psoriatic-arthritis-flare-ups/ Accessed: June 2020.
[4]
National Psoriasis Foundation. When to talk to your doctor. Available at: https://www.psoriasis.org/advance/talk-with-your-doctor-changing-treatments Accessed: June 2020.
[5]
Trettin B, et al. BJD 2020; DOI: 10.1111/bjd.18876.
[6]
Arthritis Foundation. How to achieve remission in psoriatic arthritis. Available at: https://www.arthritis.org/diseases/more-about/how-to-achieve-remission-in-psoriatic-arthritis Accessed: June 2020.
[7]
Ritchlin CT, et al. Ann Rheum Dis 2009;68:1387-94.
[8]
Haddad A, et al. Rambam Maimonides Med J 2017;8(1:e0004): 1-6.
[9]
Kurizky PS, et al. An Bras Dermatol 2015;90(3):367-75.
[10]
Coates LC and Helliwell PS. Clin Med 2017: 17(1):65-70.
[11]
AAD. Psoriatic arthritis treatment. Available at:https://www.aad.org/public/diseases/psoriasis/psoriatic-arthritis-treatment Accessed: June 2020.
